Use Alkaline Water to Boost Your Immune System
One of the best things you can do for your health is to stay hydrated by drinking lots of water. The best kind of water to keep your body hydrated is alkaline water. Bottled alkaline water is ionized, which changes its chemical composition so that it can more easily penetrate every cell of your body. That’s something regular bottled water or tap water can’t do! Alkaline water, for athletes, is for more than just hydration. Active people everywhere know that alkaline water helps boost your immune system keeping you healthy by fending off viruses and disease.
The immune system is the part of the body that keeps you from getting sick. It is one of the most important systems of the body. It protects the body from:
- Harmful substances.
- Illness causing cellular changes.
Alkaline Water helps to boost the immune system. Why alkaline water? Most bottled alkaline water is somewhere between eight and ten on the pH scale. The pH scale measures acidity. Anything that falls below a seven on the scale is considered acidic, while anything above a seven is alkaline. Basic tap water can be as low as a five on this scale, which is comparable to a cup of black coffee in acidity!
One of the best effects of drinking alkaline water is that it helps to balance the pH of the blood and the body. High acidity in the body causes or worsens almost any ailment that you can think of. By reducing the acidity caused by stress, poor diet and the daily grind, alkaline water is helping the immune system by reducing its overall workload. With less acidity to deal with, the immune system can flourish and grow strong.
Premium alkaline water also helps to bolster the immune system because it more adequately flushes the toxins from each cell. In the same way that alkaline water can deeply penetrate each cell for better hydration, alkaline water helps the blood flow better to carry nutrients and oxygen to each cell while flushing away toxins. This helps the immune system because the cells become stronger and more able to fight off disease and foreign pathogens.
Good sleep allows the body to rest and heal itself. Dehydration, leg cramps and indigestion can all affect how well you can rest at night. The great hydration you get at night to help you sleep is one more reason to keep a refillable alkaline water by your bed. A well rested body allows cells time to heal themselves, and allows you to awake feeling energized and refreshed.
Another way that drinking alkaline water helps boost your immune system is that it is choked full of vitamins and minerals like:
These vitamins and minerals support immunity at a cellular level and are essential for antibody production.
Alkaline water also contains antioxidants. Antioxidants are compounds that stop a process called oxidation. Oxidation is a chemical process inside the body that releases free radicals. Free radicals are very bad for you. They harm the cells, make you sick, and can even cause cancer! Drinking alkaline water gives you the antioxidants you need to fight these free radicals.
How to Benefit from Alkaline Water
Drinking alkaline water is one of the easiest changes you can make for overall better health. All you really need to do is trade in your tap or basic bottled water for alkaline water. Alkaline water is not hard to get or particularly expensive. You can find it in stores or online, or even get refillable alkaline water for convenience. Alkaline water, for athletes and very active people, is just as easy to carry during a workout or game as any other type of water.
General recommendations to get the health benefits of alkaline water are to drink eight to twelve glasses (or about two to three liters) per day, just as you would with regular water. Some experts warn that you should make the change in a gradual way by slowly replacing tap and other bottled water with alkaline water little by little. This is because alkaline water really does change your body chemistry! You may need a little time to get used to the changes in your body as it becomes less acidic.
The most important thing is that you start drinking alkaline water now! This is a step you can take for your health today that is easy and will have a long lasting impact!