If ever there was a miracle cure for those few extra pounds, alkaline water would be it! What makes alkaline water so great is that it aids in weight loss in so many different ways, while actually helping to promote your overall health! People everywhere are discovering the advantages of regularly drinking premium alkaline water. Why alkaline water? Alkaline is the opposite end of the pH scale from acidic. Almost all digestive tract disorders are caused or worsened by acid, including:

• Gas and bloating.
• Esophagitis.
• Hiatal Hernia.
• Indigestion.
• Reflux.
• Ulcers.

Alkaline water helps to balance the pH of the body and the blood, slowing symptoms and sometimes stopping the disease altogether! Having a normal high functioning digestive system is the first and most important step to maintaining a healthy weight. 

Aside from helping to maintain a healthy digestive system, Alkaline water helps you to lose weight and maintain a healthy physique in many other ways, like:

• Alkaline water is created through a process called ionization. This process changes the structure of water so that it can more easily penetrate the cells. This combined with decreased blood viscosity, which means the blood flows easier throughout the body, causes waste and toxins to be pushed out of the body more efficiently causing a healthier increased metabolism. An increased metabolism makes weight loss much easier! 
• Studies show that drinking one to two glasses of alkaline water 30 minutes before meals enhances weight loss. Trying to follow a strict, low calorie or low carb diet always leads to fighting yourself away from temptations. A glass, or even refillable alkaline water will really curb those cravings and help keep you on track! Not only does the water itself help to fill your stomach, calorie and carb free, it also aids in the digestive process by adding hydration and reducing the pH of the digestive system as a whole.
• Alkaline water, for athletes, is an industry secret. You see athletes carrying bottled alkaline water with them to workouts, and even performances. This is because alkaline water hydrates your body better and faster than other bottled water or tap water can.
• Alkaline water increases your muscle and joint function. It lubricates and cushions the joints, while balancing pH to decrease deposits of uric acid that can cause pain and swelling in the joints. The same alkaline quality decreases the lactic acid build up which can cause pain and soreness in muscles, while keeping them extra hydrated and preventing cramps.This makes getting exercize much easier, and the recovery time much faster.

Ultimately, these things all work together inside your body to make weight loss easier and to make the weight loss permanent. All of these things are also enhanced by alkaline water! In the end it turns out that the very best thing you can do to help yourself when trying to lose weight, is possibly the very easiest! Make the choice to carry a refillable alkaline water with you. You can stay hydrated, curb your cravings and do something to promote better general health, and as an added bonus, it will help you shed the pounds fast!